Recipe
Skillet Gnocchi with Chard & White Beans
Bone appétit!
Here’s a savory way to get 210 mg of calcium—a mineral that’s important to bone health. This Skillet Gnocchi with Chard and White Beans recipe is quick and easy to make. Plus, it serves six, so it’s a great dish when you’re entertaining.
Ingredients | Serves 6
tablespoon plus 1 teaspoon extra-virgin olive oil, divided
16-ounce package shelf-stable gnocchi
medium yellow onion, thinly sliced
cloves garlic, minced
cups chopped chard leaves (about 1 small bunch) or spinach
cloves garlic, minced
cups chopped chard leaves (about 1 small bunch) or spinach
15-ounce can diced tomatoes with Italian seasonings
15-ounce can white beans, rinsed
cup water
teaspoon ground pepper
cup shredded part-skim mozzarella cheese
cup finely shredded Parmesan cheese
cup water
teaspoon ground pepper
cup shredded part-skim mozzarella cheese
cup finely shredded Parmesan cheese
Preparation
STEP 1
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
STEP 2
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes.
STEP 3
Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans, and pepper and bring to a simmer.
STEP 2
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes.
STEP 3
Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans, and pepper and bring to a simmer.
STEP 4
Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
Nutrition Per Serving
| Calories | 327 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 8 mg |
| Calories | 327 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 8 mg |
| Carbohydrates | 56 g |
| Fiber | 6 g |
| Carbohydrates | 56 g |
| Fiber | 6 g |
| Total Sugars | 5 g |
| Added Sugars | 0 g |
| Total Sugars | 5 g |
| Added Sugars | 0 mg |
| Protein | 14 g |
| Sodium | 598 mg |
| Potassium | 361 g |
| Folate | 59 mcg |
| Protein | 14 g |
| Sodium | 598 mg |
| Potassium | 361 mg |
| Folate | 59 mcg |
