Recipe
Spinach-Avocado Smoothie
Blend up a smoothie brimming with 544 mg of calcium
In under five minutes, you can blend up a delicious green smoothie that's packed with veggies and calcium. You'll want to freeze a banana in preparation, but you can also whip up plenty of the Spinach-Avocado Smoothie and save it in the fridge for another calcium boost later.
544 mg Ca
Calcium
Ingredients | Serves 1
cup nonfat plain yogurt
cup fresh spinach
frozen banana
tablespoons water
teaspoon honey
avocado
frozen banana
tablespoons water
teaspoon honey
avocado
Preparation
Active Time 5 m
ONE EASY STEP
Combine yogurt, spinach, banana, avocado, water, and honey in a blender. Puree until smooth.
Nutrition Per Serving
| Calories | 357 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Calories | 357 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Carbohydrates | 58 g |
| Fiber | 8 g |
| Total Sugars | 39 g |
| Added Sugars | 6 g |
| Protein | 18 g |
| Sodium | 238 mg |
| Potassium | 1295 mg |
| Folate | 94 mcg |
| Carbohydrates | 58 g |
| Fiber | 8 g |
| Total Sugars | 39 g |
| Added Sugars | 6 g |
| Protein | 18 g |
| Sodium | 238 mg |
| Potassium | 1295 mg |
| Folate | 94 mcg |
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