Recipe
Raspberry-Peach-Mango Smoothie Bowl
Fruity, Frosty, & Full of Calcium
Kick off the day with 319 mg of calcium from this delicious Raspberry-Peach-Mango Smoothie Bowl recipe. Use frozen fruit for a convenient and chilled smoothie you'll really want to dig into with a spoon. And don't be afraid to mix it up by substituting your favorite fruits, nuts, and seeds as toppings.
Ingredients | Serves 1
cup frozen mango chunks
teaspoon vanilla extract
tablespoon sliced almonds, toasted if desired
tablespoon unsweetened coconut flakes, toasted if desired
teaspoon chia seeds
cup nonfat plain Greek yogurt
cup reduced-fat milk
ripe peach, sliced
cup raspberries
toasted if desiredtoasted if desired
tablespoon unsweetened coconut flakes,teaspoon chia seeds
cup nonfat plain Greek yogurt
cup reduced-fat milk
ripe peach, sliced
cup raspberries
Preparation
STEP 1
Combine mango, yogurt, milk, and vanilla in a blender. Puree until smooth.
STEP 2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut, and chia seeds to taste.
STEP 2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut, and chia seeds to taste.
Nutrition Per Serving
Calories | 374 |
Total Fat | 10 g |
Saturated Fat | 5 g |
Cholesterol | 13 mg |
Calories | 374 |
Total Fat | 10 g |
Saturated Fat | 5 g |
Cholesterol | 13 mg |
Carbohydrates | 50 g |
Fiber | 8 g |
Total Sugars | 40 g |
Added Sugars | 0 g |
Protein | 24 g |
Sodium | 94 mg |
Potassium | 864 mg |
Folate | 101 mcg |
Carbohydrates | 50 g |
Fiber | 8 g |
Total Sugars | 40 g |
Added Sugars | 0 g |
Protein | 24 g |
Sodium | 94 mg |
Potassium | 864 mg |
Folate | 101 mcg |