Recipe
Raspberry-Peach-Mango Smoothie Bowl
Fruity, Frosty, & Full of Calcium
Kick off the day with 319 mg of calcium from this delicious Raspberry-Peach-Mango Smoothie Bowl recipe. Use frozen fruit for a convenient and chilled smoothie you'll really want to dig into with a spoon. And don't be afraid to mix it up by substituting your favorite fruits, nuts, and seeds as toppings.
Ingredients | Serves 1
cup frozen mango chunks
teaspoon vanilla extract
tablespoon sliced almonds, toasted if desired
tablespoon unsweetened coconut flakes, toasted if desired
tablespoon unsweetened coconut flakes, toasted if desiredtoasted if desired
Preparation
STEP 1
Combine mango, yogurt, milk, and vanilla in a blender. Puree until smooth.
STEP 2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut, and chia seeds to taste.
STEP 2
Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut, and chia seeds to taste.
Nutrition Per Serving
| Calories | 374 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Cholesterol | 13 mg |
| Calories | 374 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Cholesterol | 13 mg |
| Carbohydrates | 50 g |
| Fiber | 8 g |
| Total Sugars | 40 g |
| Added Sugars | 0 g |
| Protein | 24 g |
| Sodium | 94 mg |
| Potassium | 864 mg |
| Folate | 101 mcg |
| Carbohydrates | 50 g |
| Fiber | 8 g |
| Total Sugars | 40 g |
| Added Sugars | 0 g |
| Protein | 24 g |
| Sodium | 94 mg |
| Potassium | 864 mg |
| Folate | 101 mcg |
